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2F22E

Football Training Mat

Practice ball control, touch and footwork at home with a guided mat layout, a 22-technique dribbling manual and follow-along video training.

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2F22E Football Training Mat
Football System

Professional Coaching In Your Pocket

Follow numbered markers and arrows to rehearse the same movement patterns again and again — the way structured practice is built. Pair the mat with the manual and training video to move from basic touches to more advanced footwork.

  • Visual layout shows where to place each touch
  • 22 dribbling techniques in the included manual
  • Level-based progression from beginner up
  • Train solo, at home, in any season
Shop FootballView Manual
Young player following a football lesson on the TV while practicing on the training mat
Follow Along

Put The Lesson On Your TV

Play a lesson on your TV or tablet, lay the mat in front of the screen and copy each movement step by step. No pitch, no coach and no waiting for good weather.

  • 12 video lessons in 3 levels, free on this site
  • Pause, replay and repeat any drill
  • Works on a phone, tablet, laptop or TV
Watch the Video Course

How To Get Started

Four steps from unboxing to your first drill.

Unpack & lay flat

Place the mat on a clean, open floor and let any shipping folds relax naturally.

Clear your space

Keep the area around the mat free of objects that could get in the way.

Watch the video

Follow the guided football video to learn the layout and basic movements.

Pick a drill

Open the manual, choose a technique for your level and repeat it until it feels natural.

Numbered Markers

Follow The Numbers, Build The Pattern

Every marker on the mat is numbered and the arrows show the direction of travel. Drills such as the 6-to-9 running lane drill turn the layout into a clear, repeatable route you can practice again and again.

The product manual covers 22 dribbling techniques, so there is always a next drill to try.

View the Manual
Young player practicing the 6-to-9 running lane drill on the football training mat

See It In Action

A short clip of the football training flow. All 12 full lessons are in the video course.

Football video course

12 step-by-step lessons across 3 levels — watch right here on the site, no YouTube needed.

Watch all 12 lessons

Product manual

The Football Training Manual lists the 22 dribbling techniques and how to use the mat.

Open PDF

From The Living Room To The Pitch

Short sessions at home build touch and confidence you can bring to training and match day — and it is more fun with the family cheering you on.

Young players in a football match and a boy striking the ball on a grass pitch
Practice at home. Play on the pitch.
A boy and his grandfather cheering together on the sofa
Practice together. Celebrate every goal.

Product Details

Current size, price and delivery are always shown on the Amazon listing.

Product2F22E Football Training Mat
Designed forBall control, dribbling and footwork practice — kids, beginners and solo players
Where to useIndoors at home, or any clear flat area
Included resourcesProduct manual (22 Dribbling Technique), guided training video, Support Center access
Size, price & deliverySee the Amazon listing for the latest details
SupportEmail M2F22E@outlook.com or WhatsApp +852 9676 6942

Football Mat FAQ

Quick answers before you buy.

What does the Football Training Mat help with?

It gives you a printed layout of numbered markers and directional arrows so you can follow repeatable footwork and dribbling patterns instead of practicing at random. It is designed for ball control, touch and foot-placement practice at home.

How many dribbling techniques are covered?

The Football Training Manual is titled “22 Dribbling Technique” and the guided training video shows how to use the mat layout. Open the manual from the Manuals section to see the full reference.

Do I need a lot of space?

No. The mat is designed for home and indoor use. Clear the area around it so nothing interferes with your movement, and choose drills that suit your space and ability.

Is it suitable for kids and beginners?

Yes — the visual layout and step-by-step videos are made for younger players and first-time learners. Children should train in a suitable area with adult supervision when needed.

Where do I buy it?

The Football Training Mat is sold on Amazon. Use the Shop Football button to see current size, price, delivery options and customer reviews.

Where are the instructions and videos?

Download the Football Training Manual (PDF) from the Manuals section, and watch all 12 football lessons on the Football Video Course page.

Ready to train smarter?

Get the Football Training Mat on Amazon and start your first drill today.

Shop Football