25 lessonsAll 25 LessonsStart with Lesson 1 and work your way through. Pause and repeat any move, and choose drills that suit your ability, floor and space.
10:21Now playingPocket Dribble + Drop
20:20Now playingPocket Thru + Drop Thru
30:20Now playingPocket Thru Protect
40:20Now playingPocket Thru Bounce Off
50:13Now playingMJ Drag Cross
60:12Now playingSpin Move Finish
70:18Now playingOutside Dig Step & Inside Dig
80:11Now playingTurn Pound Partial Step
90:13Now playingPartial Step + Thru
100:11Now playingDrop Step Back Sprint
110:10Now playingSpin Shots
120:28Now playingTurn Pound + Partial Step
130:17Now playingTurn Pound + Partial Step + Under Dribble + Foot Switch
140:21Now playingBound & Inverted Bound
150:15Now playingDelayed Split Thru
160:11Now playingDrop Cross
170:33Now playingSplit Thru. Grab the Cone
180:15Now playingSlide Cone Half-Circle Change
190:20Now playingLift + Delayed Drop
200:13Now playingInverted Drop
210:18Now playingExtended Stop Finish
220:22Now playingContinuous Reverse Push
230:21Now playingUnder Drag + Reverse Push
240:13Now playingStep Thru Shots
250:27Now playingSpin to Step Thru